Did you know there are over 2.2 million apps on the App Store? Finding the best iPhone apps for healthy living can be hard. But, we’ve done the hard work for you!
We’re excited to share the top health apps for iPhone. They will help you meet your wellness goals. Whether you need apps for fitness, nutrition, health tracking, or mental well-being, we have suggestions. These apps use the iPhone’s tech to track your progress and give personalized advice on your wellness journey.
These apps cover everything from workouts to meal planning to meditation. They support your overall health and well-being. No matter if you’re just starting or are already into fitness, you’ll find an app that suits you.
Key Takeaways:
- Discover the 15 best iPhone apps for healthy living and wellness.
- Find apps that cater to various aspects of fitness, nutrition, and mental wellness.
- Learn about the unique features and benefits each app offers.
- Choose the apps that best align with your goals and preferences.
- Take control of your health and well-being with these must-have apps.
Apple Fitness
Apple Fitness is a top fitness app for iPhone users. It offers a complete health and wellness approach. By syncing with the Apple Watch, it lets users track their exercise and activity all day.
The app has activity rings to show daily movement goals. These rings track your movement, exercise, and how much you stand. They help motivate you to stay active and hit your fitness goals.
Apple Fitness+ is a subscription for those wanting more from their workouts. It gives access to various workouts, like cardio and yoga. Expert trainers guide users, making it feel like having a personal trainer.
Mental wellness is also a focus for Apple Fitness. It offers meditations to help with relaxation and stress reduction. This improves overall well-being.
Apple Fitness comes pre-installed on iPhones. It’s great for both fitness lovers and beginners. The app gives you all you need to get fitter and healthier.
Explore Apple Fitness and start living a healthier, happier life today.
The Key Features of Apple Fitness:
- Syncs with the Apple Watch for seamless activity tracking
- Tracks activity rings to keep users motivated
- Offers a fitness subscription, Apple Fitness+, with access to various workout types and expert trainers
- Estimates active calorie count and logs workouts
- Includes meditation exercises for mental wellness
Carrot Fit
Looking for a fun fitness app? The Carrot Fit app is your answer. It uses artificial intelligence to make fitness fun and motivating.
The app has a unique workout called seven-minutes-in-hell. These are intense exercises meant to push you hard and help you meet your goals quickly. Plus, Carrot Fit’s sense of humor through funny messages keeps you smiling as you sweat.
Carrot Fit caters to all fitness levels with various workouts. Beginners or fitness buffs will find something suitable. It also gives personalized feedback to help you stay on track.
“Carrot Fit is like having a personal trainer with a sense of humor. It pushes me to my limits, but the funny and quirky messages always make me smile.” – Sarah, Carrot Fit user
Carrot Fit is cost-effective, offering a lot of content and features with just one purchase. It’s a fun way to stay motivated in your fitness journey.
Key Features of Carrot Fit:
- Intense seven-minute workouts
- Motivational and humorous messages
- Personalized feedback and guidance
- Varied workouts to suit different fitness levels
- One-time purchase price
Whether starting out or needing a new workout buzz, Carrot Fit is ideal. Download it to combine AI, motivation, and humor in your routine.
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Nike Run Club
Nike Run Club is great for all runners. It doesn’t matter if you’re just starting or very experienced. The app is easy to use and has many features every runner will love.
One of its best features is GPS tracking. The app uses your iPhone’s GPS to measure your runs. You can see your distance, pace, and where you ran. This helps you understand how you’re doing and where you can improve.
The app also analyzes your runs. You get details on your pace, splits, and how high you climbed. This info can show you where to get better and set new goals.
Nike Run Club offers guided running workouts too. These are led by pros and tailored to your level and aims. Whether it’s a short run or a marathon, these guides keep you on track.
The app makes running fun with challenges and training plans. These add a competitive touch and help you hit new highs. The training programs are made by experts to guide you towards your goals.
There are cool widgets to track your progress. You can customize them to show your distance, pace, or calories burned. This way, you can keep an eye on your stats without opening the app.
Besides, the app reminds you to change your running shoes. This is important because old shoes can hurt you. The reminders help you keep your gear fresh for the best performance.
In summary, Nike Run Club has everything a runner needs. It offers GPS tracking, workouts, and ways to make running more exciting. It’s perfect for anyone wanting to improve their running. Download it for free and level up your runs.
| Key Features | Benefits |
|---|---|
| GPS tracking | Accurate distance and pace measurement |
| Stat breakdowns | Detailed analysis of running performance |
| Guided running workouts | Structured workouts tailored to your goals |
| Challenges and training programs | Motivation and progress tracking |
| Widgets | Quick access to running stats on your home screen |
| Shoe replacement reminders | Optimal performance and safety |
ZRX: Zombies, Run + Marvel Move
The ZRX app blends Zombies, Run! with a Marvel partnership. Fans of zombies or Marvel missions will love it.
ZRX lets you run through worlds like Asgard with your favorite superheroes. It’s a mix of running excitement and Marvel adventures.
Your regular jog turns into a heroic journey with ZRX. It makes achieving fitness goals thrilling, as if you’re running with superheroes.
ZRX offers both free and paid content. This means you can start your adventure right away or get more features with purchases. It’s perfect for runners and Marvel fans, combining the best of both worlds.
Unlock Your Inner Hero
With Marvel, ZRX brings themed missions to life. You’ll face superheroes and feel like a hero with every run. It turns ordinary workouts into extraordinary adventures.
Stay Motivated and Explore
The app’s storylines and missions keep you excited. Each run reveals more of the story, making workouts unique adventures. It brings fun and variety to your fitness routine.
Track Your Progress and Stay Engaged
ZRX tracks your runs, letting you see your progress. Its easy-to-use interface helps you stay on top of your achievements during each mission.
ZRX App Pricing
| App Features | Free Version | Premium Version (In-app Purchase) |
|---|---|---|
| Access to Classic Zombies, Run! Storyline | ✓ | ✓ |
| Marvel-Themed Missions | ✓ | ✓ |
| Additional Virtual Base Locations | ✓ | |
| Exclusive Superhero Encounters | ✓ |
ASICS Runkeeper — Running App
Looking for a top-notch running and fitness tracking app? ASICS Runkeeper is your best choice. It’s been a hit with fitness fans for years. The app offers tools and features to help reach your running goals.
ASICS Runkeeper tracks various workouts. This includes running, cycling, and hiking. It measures distance, pace, and calories to give you insights into your performance.
ASICS Runkeeper integrates with Apple Music and Spotify. This lets you play your favorite music while running. This keeps you motivated and full of energy.
But ASICS Runkeeper offers more than basic tracking and music. It gives personalized running plans based on your fitness level and goals. These plans help you stay on track and improve, whether training for a marathon or boosting endurance.
Want more detailed analysis? ASICS Runkeeper provides deep stats. You can check your cadence, heart rate, and elevation gain. This gives a full view of your runs.
ASICS Runkeeper works with the Apple Watch. This means you can track your runs without your phone. It sends reminders and notifications to keep your running routine steady. This ensures you stay motivated towards reaching your goals.
Best of all, downloading ASICS Runkeeper is free. It grants access to its main features without cost. Yet, for those seeking advanced features, there’s a premium membership available.
ASICS Runkeeper is essential for all runners. Whether you’re starting your running journey or chasing a personal best, this app will support you every step.
ASICS Runkeeper Features at a Glance:
| Feature | Description |
|---|---|
| Track Various Workouts | Record and analyze your running, cycling, and hiking sessions |
| Integration with Apple Music and Spotify | Sync your favorite playlists for a personalized music experience |
| Personalized Running Plans | Get tailored training plans based on your goals |
| In-Depth Analysis | Review detailed stats and metrics for a comprehensive view of your runs |
| Compatibility with Apple Watch | Leave your phone behind and track your runs directly from your wrist |
| Reminders and Notifications | Stay on track with personalized reminders and notifications |
| Premium Membership Option | Unlock advanced features with a premium membership |
C25K 5K Run Trainer
If you’re starting out and aiming for a 5K run, the C25K app is your best guide. It offers a mixed training plan of running and walking for eight weeks. This app is for beginners and those coming back to running, helping you gain confidence for your 5K.
The C25K app smoothly works with MyFitnessPal, making it easy to track calories and health. You can monitor your progress with just a few taps. This helps you stay focused on your fitness goals.
Running challenges both your mind and body. But the C25K app keeps you going with its music playlists. There’s something for everyone, whether you like fast beats or calm tunes. It keeps you moving and interested all the way.
“The C25K app is my go-to training companion. It helped me go from couch potato to 5K runner in just eight weeks. The integration with MyFitnessPal makes it easy to keep track of my progress, and the music playlists keep me motivated through every run!” – Sarah, C25K user
The C25K app has become popular for those new to running and wanting to complete their first 5K. Its easy-to-use design, thorough training plan, and MyFitnessPal integration are why beginners choose it. It supports your fitness goals, weight loss, or personal challenges.
Key Features of C25K 5K Run Trainer:
- Detailed eight-week training plan combining running and walking sessions
- Integration with MyFitnessPal for easy tracking of calories and overall health
- Curated music playlists for an enhanced running experience
- User-friendly interface and intuitive design
- Free version with additional features available through in-app purchases
Start with the C25K app today and feel the joy of running. Get your shoes ready, pick your favorite tunes, and let the app lead you to your first 5K achievement!
MyFitnessPal
Track your calories, diet, and exercise with the MyFitnessPal app. It offers various features to help you meet your health and wellness goals.
MyFitnessPal has over 11 million foods in its database. It’s easy to keep an eye on your calorie intake and track macros with this app.
One key feature is the barcode scanning. Just scan a food item’s barcode. The app logs its nutritional information automatically. No more manual entry!
Moreover, MyFitnessPal includes a food diary. This helps you monitor your eating habits. By tracking meals and snacks, you can better understand your diet patterns.
MyFitnessPal is not just for diet tracking. It also connects you with a fitness community. There, you can find support, join groups, and get motivated. Say hello to a healthier you!
And the best part? MyFitnessPal is free to download. For more features and options, consider its premium membership.
Lifesum: Diet & Macro Tracker
Tracking your calories and macros is key to hitting your weight loss targets. The Lifesum app offers a robust platform for this purpose. It helps you stay on track with your nutrition.
The app’s built-in barcode scanner is a major highlight. It lets you quickly log the nutritional content of your food. This makes it easier to meet your daily targets.
Lifesum offers more than just calorie counting. It provides meal plans tailored to your personal goals. Whether you’re aiming to lose weight, gain muscle, or stay healthy, Lifesum has options for you.
Lifesum stands out by syncing with health gadgets like Withings, FitBit, and RunKeeper. This connection gives you precise feedback on your fitness progress. It offers detailed data to guide your health decisions.
The app also has features like a sugar detox plan. This is great for those wanting to cut back on sugar for better health.
Customization is a big part of Lifesum. You can use voice commands and switch to dark mode if you prefer. It’s all about making the app work best for you.
Using Lifesum is simple, thanks to its straightforward interface. It’s designed to make logging your meals and tracking nutrients effortless.
Lifesum offers various subscription plans. This ensures you can find an option that fits your budget and needs.
Key Features of Lifesum: Diet & Macro Tracker:
- Built-in barcode scanner for easy tracking of nutritional data
- Personalized meal plans tailored to your goals
- Integration with health devices like Withings, FitBit, and RunKeeper
- Sugar detox meal plan for reducing sugar intake
- Voice control and compatibility with Apple’s dark mode
- User-friendly interface for easy navigation
- Multiple subscription options
With Lifesum, taking control of your diet is easier than ever. It enables precise tracking of your food intake. You get access to all the resources you need to reach your health goals.
| App | Main Features | Subscription Options |
|---|---|---|
| Lifesum: Diet & Macro Tracker | Barcode scanner, personalized meal plans, integration with health devices, sugar detox meal plan, voice control and compatibility with Apple’s dark mode, user-friendly interface | Monthly, quarterly, and annual subscriptions |
Cyclemeter
Cyclemeter is a great app for cyclists. It has many features to make rides better. It uses GPS to track distance, speed, and routes. Not just for biking, it works for walking and running too. So, it’s perfect for many outdoor activities.
It syncs easily with Apple Watch. This makes recording workouts simple, without needing your iPhone. Cyclemeter also works with iPhones. Users get to pick their favorite device for a smooth experience.
Live tracking lets users share their location and progress. It keeps friends and family informed for safety. Cyclemeter sends emails with workout details. This is great for checking your progress.
Siri integration means you can control the app by voice. You can start and stop tracking without touching your device. This keeps your hands free and your focus on your activity.
Cyclemeter is a reliable app for cyclists. It’s full of features for tracking and analyzing rides. It also tracks walking and running. This makes it a great tool for all fitness lovers. Cyclemeter is a smart choice for reaching fitness goals.
Strava: Run, Bike, Hike
Strava is a popular activity tracking app. It tracks GPS for running, cycling, and hiking. It’s perfect for hitting the pavement, exploring trails, or cycling through scenic routes.
But Strava is more than a tracking app. It’s also a social media network for athletes. You can connect with friends, share your activities, and join competitions.
Strava gamifies your cardio workouts. It has leaderboards, achievements, and challenges. This means you can challenge friends and reach new heights.
Strava enhances your fitness journey with cool features. Real-time location sharing lets others track your progress. You can also make personalized activity maps to see your routes.
One notable feature of Strava is route creation. It helps you find new trails or plan long rides. Strava’s route builder makes it simple.
Strava is free and also has a subscription for more features. Download it to track your fitness, connect with others, and improve your journey.
| Key Features | Benefits |
|---|---|
| GPS-based tracking for running, cycling, and hiking | Accurately track your activities and progress |
| Social media network | Connect with other athletes and share your achievements |
| Leaderboards, achievements, and challenges | Stay motivated and challenge yourself |
| Real-time location sharing | Keep loved ones updated on your activities |
| Personalized activity maps | Visualize your workouts and routes |
What Users are Saying About Strava
- “I love using Strava for my runs. It’s user-friendly and the social features keep me going!” – Jane
- “Strava has improved my cycling. The leaderboards and challenges motivate me to do better.” – Mike
- “Strava is essential for my hiking. It helps me find routes and share with other hikers.” – Emily
StrongLifts Weight Lifting Log
The StrongLifts Weight Lifting Log is an app designed to help you meet muscle gain and fat loss goals. It’s great for both beginners and seasoned lifters. The app supports you through your weight lifting journey.
It guides you in workouts that focus on major muscle groups for the best results. It offers clear steps and demos to prevent injuries. This keeps you on the right path.
One key feature is the app’s progress tracking. You can log workouts and see your improvement over time. It even creates graphs so you can see your journey visually. This helps you understand your progress better.
Customizable Workouts and Personalization
The StrongLifts app stands out because it customizes workouts for your goals. Whether you want to get stronger, build muscle, or lose fat, it has plans for you. The app adapts to your personal fitness objectives.
You can also set the weight increments in the app. This ensures you’re always pushing yourself further. You can adjust weights to your strength level and challenge yourself more every time.
Unlock Your Fitness Potential
The StrongLifts Weight Lifting Log is a free app packed with features for all weight lifters. It’s perfect for anyone starting or looking to enhance their lifting. The app helps you monitor your workouts and progress.
Download the StrongLifts app now, and make your weight lifting journey better than ever. Start gaining muscle and losing fat today with this app’s help.
Strong Workout Tracker Gym Log
The Strong Workout Tracker app is crucial for tracking workouts and monitoring gym progress. It’s perfect whether you’re an experienced gym-goer or a beginner. This app has all you need to keep on track and meet your fitness goals.
With this app, entering your workout details like sets, reps, and weights is easy. It lets you accurately track your progress. This way, you can make better decisions about your training.
This app’s milestone achievements are a great feature. They celebrate your fitness journey milestones and keep you motivated. They remind you of your progress and help focus on your goals.
It also lets you add personal routines. You can create and follow your own workout plans. This means you can work out in a way that suits you best, aiming for your fitness targets.
The app is user-friendly and intuitive, making engaging in your fitness journey easy. It gives clear insights into your progress. This helps you to make informed choices and keep improving.
Key Features of Strong Workout Tracker:
- Easily track your workouts and monitor your progress.
- Celebrate milestone achievements and stay motivated.
- Create and track personalized routines for optimal results.
- User-friendly interface for easy navigation and data entry.
- Guidance and support for individuals of all fitness levels.
For anyone aiming to boost their fitness and track gym progress, the Strong Workout Tracker app is invaluable. Download it today and take charge of your fitness journey.
Conclusion
These 15 iPhone apps offer a lot for healthy living and wellness. They help track fitness, improve nutrition, or boost mental health. You can find the perfect app for your needs.
Using these apps daily can help you manage your health and wellness. They support both beginners and seasoned athletes. So, you can enhance your performance at every level.
It’s key to try different apps to see what works best for you. Everyone has unique goals and needs. Start exploring and see how these apps make your life healthier and happier.